Intro to Synchro Program:

New for this year! For ages 6-8 years. For those who would like to try synchronized swimming without the full year commitment. This  twelve week program will run one day per week with two sessions during the season. This modified Synchro program will teach basic fundamentals of synchronized swimming as well as learn a choreographed team routine.

Prerequisites: Ability to swim one length of the pool unaided, tread water for 30 seconds, completed Swimmer 2 or it's equivalent, be comfortable in deep water.


Cost:               $250 plus a non-refundable registration fee of $50(fees include a club swimcap, and noseclip)
Wardrobe:      A comfortable one piece swimsuit(preferably black), goggles, and noseclip
Dates:             Session 1: September 27- December 13, 2017
Time:               Wednesdays 5:50-7:30pm


Recreational Program:

This program is designed for swimmers aged at least 8 years old who have no previous synchro experience or who want to swim without competing in meets.Swimmers work on the Synchro Canada Star Award Program which offers progressive, step by step instruction and evaluation suitable for a variety of ages and abilities. Swimmers start with basic movements and move to more advance techniques as swimmers progress through the levels. Swimmers will learn all the fundamental sculls, basic figures, and be introduced to  sequence/routine components in the early levels(Stars 1-10). They will then move onto the most challenging figures in the Superstar 1-7 levels. Swimmers generally move through 1-2 star levels a year in this program. Swimmers will be placed on teams where they will develop a routine that will be performed at the annual water show. Practices may consist of a warm up, cardiovascular exercises, flexibility training, as well as skill development  and routines.

Prerequisites- Swimmers should be comfortable in deep water, able to swim 50m(2 lengths) without aids, and tread water for at least 1 minute. Swimmers also need to have the maturity and endurance levels to participate in 90 minute practices.


Cost:                          $1150/session(three equal payments)

                                               + $50(non-refundable) registration fee

                                    (**family discount available**-Please enquire)

                                    Session runs September to April

                                    Fees include OSSQ swim cap, noseclip, watershow

                                    swimsuit, and professional team photos.

Wardrobe:                 Club swim cap, one piece black bathing suit,

                                   nose clip and goggles

Time:                          Mondays and Wednesdays 5:50-7:30pm

Date:                           September 18, 2017- April 18, 2018

Water Show:              April 22, 2018 - 4:30pm



Programs